The fast 800 : how to combine rapid weight loss and intermittent fasting for long-term health / Dr Michael Mosley.
Publication details: Cammeray, NSW : Simon & Schuster (Australia), 2019.Edition: Australian and New Zealand editionDescription: 286 pages, 8 unnumbered pages of plates : illustrations ; 20 cmISBN:- 9781760850180 (paperback)
- Fast eight hundred
- 613.25 23
Item type | Home library | Collection | Call number | Status | Date due | Barcode | Item reserves | |
---|---|---|---|---|---|---|---|---|
Book | Melbourne Athenaeum Library | Non-Fiction | 613.25 MOS | Available | 068841 |
Includes bibliographical references and index.
Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting ? it?s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress. Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.