Your name is not Anxious : a very personal guide to putting anxiety in its place / Stephanie Dowrick.
Publication details: Cammeraygal Country : Allen & Unwin, 2023.Description: 274 pages ; 21 cmISBN:- 9781761470066
- 176147006X
- Dowrick, Stephanie -- Mental health
- Dowrick, Stephanie -- Mental health
- Fear
- Fear
- Anxiety
- fear
- Anxiety disorders -- Treatment -- Popular works
- Anxiety disorders -- Treatment -- Popular works
- Worry -- Prevention
- Cognitive therapy
- Self-help techniques
- Anxiety -- Popular works
- Anxiety -- Prevention
- Anxiety -- Treatment
- Mind and body
- Coping with illness/disability (Australia)
- Self-help & personal development (Australia)
- Psychiatry/mental illness inc depression & anxiety (Australia)
- 152.46 23/eng/20230628
| Item type | Home library | Collection | Call number | Status | Date due | Barcode | Item reserves | |
|---|---|---|---|---|---|---|---|---|
| New book | Melbourne Athenaeum Library | Non-Fiction | 152.46 DOW | Issued | 07/05/2024 | 072988 |
Includes bibliographical references and index.
Stephanie Dowrick, PhD, embraces a whole body, whole-self approach to radically reduce stress, quieten anxiety, and return power to each reader through strong, self-supporting solutions you can use in daily life. Anxiety and stress are wildfire problems. Why is no secret. You live in a crazily stressful world. What you can do right now needs urgent addressing. With consummate insight and compassion, Stephanie Dowrick offers a new way to look at anxiety (and yourself) that is accessible, supportive and immediately effective. Drawing on decades of professional experience, her own story, plus the latest in mind-body-brain insights, she puts workable knowledge into your hands. Always inspiring, always practical, this book returns the life-changing power of choice and inner security to you?where they belong.
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